Yoga for Non-Athletic People

Ever since I took a yoga class in high school and hated it, I’ve been on a mission to teach myself yoga instead. Exercising is all about going at your own pace, if you push yourself too far too soon, you’ll hurt yourself (like I did in 7th grade track!)

In the video, I demonstrate some easy, beginner positions to get the ball running for anyone interested in yoga, but is not athletic, just like me!

Make sure to like my video and subscribe to my channel, new videos every saturday!

Share this video with a friend or family member who’s also interested in yoga!

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