Ever since I took a yoga class in high school and hated it, I’ve been on a mission to teach myself yoga instead. Exercising is all about going at your own pace, if you push yourself too far too soon, you’ll hurt yourself (like I did in 7th grade track!)
In the video, I demonstrate some easy, beginner positions to get the ball running for anyone interested in yoga, but is not athletic, just like me!
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EMMA PIOTROWSKI 